Meal planning,
made effortless
Answer 5 quick questions. Get a personalized weekly dinner plan with 7 family-friendly recipes.
Step 1 of 1
Tell us about your family
Built by parents, for parents. We know the 5pm panic of "what's for dinner?" all too well. That's why we made this tool completely free โ no accounts, no ads, no catch.
Common questions
Frequently Asked Questions
How does the free meal plan generator work?
Our AI-powered meal plan generator creates a personalized weekly dinner plan based on your family size, cuisine preferences, dietary restrictions, and available prep time. Simply answer 4 quick questions and get 7 complete dinner recipes with ingredients and instructions.
Is the meal plan generator really free?
Yes! You can generate up to 10 meal plans per day completely free. No credit card or account required. Each plan includes 7 dinner recipes with full ingredients and cooking instructions.
Can I customize the meal plan for dietary restrictions?
Absolutely! Our meal planner accommodates various dietary needs including vegetarian, vegan, gluten-free, dairy-free, nut-free, and low-carb options. Select your restrictions when creating your plan.
Can I save or share my meal plan?
Yes! Each generated meal plan gets a unique URL you can bookmark or share. You can also download your meal plan as a PDF for offline access or printing.
What's included in each meal plan?
Each meal plan includes 7 complete dinner recipes with: recipe title and description, prep and cook times, full ingredient lists with measurements, step-by-step cooking instructions, and serving sizes.
Ready to simplify dinner time?
Join thousands of families who've discovered stress-free meal planning.